Dream Facts

We all love falling asleep and living out our fantasies in our dreams, whether it’s winning the lottery or being a hero. Here are some interesting facts about sleep:

• We all dream, it’s just that some of us don’t remember them
• A lack of dreaming can mean you have a personality disorder or protein deficiency
• Our dreams last for around one to two hours a night and you will have between four and seven dreams every night
• Your brain is more active while you are asleep than while you are awake
• If you have been blind since birth you will dream using your senses, but if you have become blind after birth you will see images in your dreams
• Toddlers are unable to dream about themselves until they are around three or four years old
• You cannot snore and dream at the same time
• Most people dream in colour, but 12% of people dream in black and white
• If you are giving up smoking you will tend to have more vivid dreams
• Men dream more about other men, but women dream equally about both males and females
• At some point in your life you have seen everyone who appears in your dreams
• The most common setting for your dreams tends to be your own house
• Five minutes after waking up half of your dreams are forgotten and after 10 minutes 90% of it is lost
• If woken up during REM – the deepest form of sleep – you are more likely to remember the dream than if you woke up naturally

Drop off into dream land now with a relaxing new bed or mattress.

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