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Gadgets ruining sleep

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Teens who hardly ever get more than 6 or 7 hours of sleep a night, might need to do a little bedroom readjustment. Apparently, it seems that electronic gadgets such as mobile phones, computers and televisions, are a major reason to the lack of sleep among teenagers. As such, the isolation of these devices from a teen’s bedroom would be quite integral to the regulation of a teenager’s sleep pattern.

Gadgets spoil sleep

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