Weight Gain Linked to Lack of Sleep
Now here is another reason to get your beauty sleep. According to research, sleep deprivation contributes to weigh gain! Lack of sleep results in increased stress hormone levels and decreased glucose. All these results in weight gain and also leads to late-night munching.
Via Times of India
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Tags: beauty sleep, glucose, lack of sleep, late night, sleep deprivation, stress hormone levels, times of india, weight gain
