SLEEP Dos and Don’ts for Generation Zzzzz
Here’s some cool Sleep dos and don’t for your kids:
Dos
- A cool, quiet, dark bedroom.
- A relaxing room (ban distracting gadgets).
- A regular going-to-bed and getting-up time.
- A relaxing bedtime routine to prepare the brain for sleep.
- Time outside during the day.
- Someone to open the curtains to wake you up (natural light makes for a better waking).
Don’t…
- Have caffeine, alcohol or nicotine in the hours before bedtime.
- Eat large meals before bedtime.
- Play computer games or watch TV/DVDs before bed, or in bed.
- Stay up doing homework or revision immediately before sleep.
- Exercise before going to bed.
- Have mobile phones, TVs and computers in your bedroom.
*Products reviewed may be available from the links provided. Please do not call Bedzine for these products as we do not carry them.
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Tags: alcohol, BED News, bedtime_routine, brain, caffeine, curtains, dark_bedroom, exercise, gadgets, mobile_phones, play_computer_games, sleep_time, tvs, watch_tv
Categories: BED News.
