The American Pregnancy Association have stressed on the importance of sleep for expecting mothers for a healthy pregnancy. They have listed down some suggestions to combat insomnia during pregnancy and here is a list:
* Find a comfortable and — perhaps a new — sleep position.
* Relax before bedtime with a massage or a warm bath.
* Keep your room at a cool and comfortable temperature, and play relaxing music or nature sounds.
* Try relaxation techniques before you sleep.
* Get some exercise every day. Be sure to ask your doctor about what’s acceptable.
* If you have trouble falling asleep, get out of bed and have a snack or read a book, then try going back to bed when you’re sleepy.
Read
Hit this button if you like this! -->
See more Categories at BedZine: BED News.
