The aXbo is not your ordinary alarm clocks and actually monitors your sleep pattern and decides when to wake you! Pretty neat isn’t it?
Naturally each person has his/her own individual sleeping pattern, but there are some factors that mark the sleep of a healthy grown-up.
* Each person goes through various sleeping cycles during sleep.
* Each sleeping cycle, which lasts approx. 90 to 110 minutes, alternates with deep-sleep, light-sleep and REM-sleep.
* REM (Rapid Eye Movement) is the phase in which you dream. Sleep gets less deep towards the morning and REM phases get distinctly longer.
* There are also sleeping differences between the sexes. Women move more in their sleep but less intensive, whereas men move less but more intensive.
* Both REM and deep sleeping phases are marked by almost no movements. If you move from a deep sleeping phase into a REM-phase and from a REM-phase into a deep sleeping phase your body movements get more active.
