During the early stages of sleep you are still relatively awake when the brain is producing small and fast waves, once it starts to relax these waves become slower and it’s during this time that you are not asleep but may experience strange and vivid sensations known as hypnagogic hallucinations like someone calling your name or a falling sensation. You may also experience a myoclonic jerk, which is when you suddenly become startled for no reason.

Stage 1 – lasting approximately five to 10 minutes, this is a relatively light sleep that is the transition period between being awake and being asleep. The brain produces very slow brain waves and if you are awoken during this stage you’re likely to not remember being asleep.

Stage 2 – for around 20 minutes your brain will produce bursts of rapid brain wave activity where body temperature starts to decrease and the heart rate slows down.

Stage 3 – the period between light sleep and very deep sleep, this is a transitional period where deep and slow brain waves start to emerge.

Stage 4 – lasting for approximately 30 minutes, this stage is known as delta sleep because of the slow brain waves that occur during this period. Bed wetting and sleep walking usually happen at the end of this stage

Stage 5 – known as rapid eye movement (REM) because our eyes move under our eyelids, this is the deepest of sleeps where most dreaming takes place. There is an increased rate of respiration and brain activity, however the voluntary muscles become paralysed.

Our sleep patterns do not progress through these stages in sequence, as we move in and out of light and deep sleep throughout of the night. Sleep begins in stage 1 and moves into stages 2, 3 and 4, we then repeat stage 3 and 2 before we enter REM sleep. Once this last stage is over, your body usually returns to stage 2 sleep and cycles through all stages around four or five times a the night.

On average we go into REM sleep approximately 90 minutes after falling asleep, the first cycle may only last a short amount of time but each becomes longer and can last up to an hour as the night progresses.

So as you drop off to sleep tonight, wrapped up cosy in your bed, you may know what stage of sleep you are at, but try not to think about it too much or you might end up struggling to get to sleep!

via Source

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Stages of Sleep

The Prodigy adjustable bed by Leggett & Platt has a nifty antisnore feature that can change an individual’s sleeping position at the touch of a button. The bed gets raised to seven degrees, which claims to open the nasal passages.

Via News Day

Leggett & Platt’s Prodigy Bed

The Sleeping Chair may just be the cure for insomniacs like moi. Designed by Seyhan Özdemir & Sefer Çagla, the chair has been made from walnut and can be purchased for $2,065.00.

The Sleeping Chair

The Skull Sleeping Chamber is kind of extreme don’t you think? Not exactly easy on the eyes, the Skull Sleeping Chamber has been designed by Joep van Lieshout of the Netherlands. The designer has a fetish for skulls (in case you missed that) and feels his creation will help one to relax. Certainly not for the faint-hearted and the claustrophobic.

Via Mattresszine

The Skull Sleeping Chamber

This is a good device to use especially if you are the type who wants to monitor your sleep movements in bed.

Designer Dasha Anokhina has created a concept that takes Glo pillow’s design to a new level: REMY is a whole dawn-simulating alarm blanket. The system monitors your sleeping movements with a bedside camera. Then, near your chosen alarm time, the blanket begins to light up with an image representing your sleep pattern, waking you as if the sun was rising. And if you’re really into self-analysis, it even saves your sleep data to a USB stick so you can review it later.

(via Gizmodo via Yanko Design)

Remy Alarm Blanket

For people who love to sleep and stay in bed, don’t be surprised if they bite the offer. $5000 is not joke and to just stay there and become an eventual guinea pig may be worth the 3-month offer.

But the downside is your body may become restless and you as a person will become bored on being observed by scientists on this experiment. With that in mind, can you even fall asleep knowing you are being observed by someone in the shadows?

(Source) NBC25

$5000 a Month to Stay in Bed?

A New Mattress Does a Body Good

The survey also reveals that respondents who report getting seven to eight hours of sleep each night (7.5 hours is optimal) are more likely to be sleeping on a newer mattress (one to four years old).

Additionally, findings reveal that those sleeping on a newer mattress are significantly more likely to engage in physical activities than those who sleep on older mattresses:

Activity: Running 59% (mattress one – four years old), 6% (older mattress)

Activity: Weights 54% (mattress one – four years old), 8% (older mattress)

Activity: Aerobics 57% (mattress one – four years old), 9% (older mattress)

The same survey found that 81 percent of Americans report waking up with back, neck or shoulder pain in the past year, with nearly half (46 percent) of respondents reporting that they frequently (at least a few times a month) wake up with these types of pain that limit their physical performance.

(Source) Furniture World

New Mattresses are Good for Your Body

“Our findings were really an eye-opener,” said study co-author Dr. David Gozal, director of the division of pediatric sleep medicine at the University of Louisville, in Kentucky. “Why children with bed-wetting have high levels of this hormone; that will require a bit more research.”

About 9 percent of boys and 6 percent of girls at age 7 have trouble sleeping through the night without wetting the bed, according to the U.S. National Institutes of Health. The problem — which affects about 5 million American children — runs strongly in families. Nighttime bed-wetting, which is also called enuresis, is not the fault of the child or parent. For some reason, the child’s brain isn’t responding to normal cues to wake up and empty the bladder.

(Source) Washingtonpost.com

Bed Wetters are Loud Snorers

Your bedroom is the last place that you’ll visit before you retire for the day and the first place that you’ll be in the morning. It’s where you restore yourself after a long day work. Hence, it’s important to come out with a relaxing environment in your bedroom. Most people prefer dark and dull bedrooms as they keep the room shady and relaxing. Like the picture above, with dark and shady effect, it keeps the room with a relax environment with a comfortable surrounding where you can doze of to your dreamland.

Via Fresh Home

Bedroom Designs

Here is a good add-on towards people who have problems with sleeping and snoring. Back2Sleep has introduced in the market the Atlas T-Pillow. While laying on one’s back, the Atlas-T Pillow is designed to maintain 16 degrees between the cervico-cranial (Atlas) junctions, which widens the airway openings, and thereby stops or alleviates snoring.

The things we turn to that can help us during our bed problems are imminent and by all means, breakthroughs such as this a welcome note on the part of the people who long for restful sleep.

“We are incredibly pleased with the results derived from the Atlas-T Pillow®, and the millions of people we will help who can’t get a restful night sleep due to snoring, headaches, or those waking with feelings of numbness and/or tingling in their extremities and other possible afflictions preventing them from sleeping through the night. While we are classified as a class I medical device by the FDA, this is a product that was designed to help the masses. Unfortunately, most people are unaware of the dangers associated with snoring, which include cardiovascular disease and obesity.”

(Source) The Earth Times

Atlas T-Pillow Released by Back2Sleep

Such problems can be categorized under the Sudden Infant Death Syndrome (SIDS) cases where the rate of babies dying because they are left sleeping beside their parents. Such an issue has been in Lucas County to which they have put together a program for babies where the “Beds for Babies Program” will provide cribs for babies and protect them from being SIDS victims.

“We believe that it is much safer for all babies that are newborns to be properly placed in a crib, because we know that’s the safest place to sleep,” explains Lucas County Board of Commissioners Tina Skeldon Wozniak.

(Source) ABC 13

Beds for Babies Programs

In fact don’t be surprised that the next time you would see his friend’s sleeping over at your house.

Adds a classic, functional touch to any children’s bedroom or guest room

Bed constructed of sturdy solid hardwood

Two-tone cherry and black finish updates any décor

Source: Overstock.com

Black & Cherry Children’s Trundle Bed

It is a possibility. There are people who would prefer their sofas or couches over the proper bed space. The bottom line is comfort. While we all know that beds are made for sleeping, sleeping without comfort will totally negate why we have them in our rooms. Thus, the second option of having ideal couches and sofas come into play. Need a good design? Maybe you can put in your own idea. Check out this video.

Choosing an Alternative to Comfortable Beds

We all know that beds were made for sleeping, but this video really got my attention. We see various acts to serve as entertainment and while the beds may seem like ordinary ones, it is obvious that there are trampolines beneath them.

A word of caution to the adults, do not let your little tykes to this home. We all know how kids love to jump up and around their bed and they might just try it.

Click Here to View in Full Screen Mode

Bed Circus Acts That Kids Should Not Do!

Hammocks may be known to be temporary hanging forms of beds for people who in open air spaces. For some however, the reality is that they use these hammocks as a form of bed as well, especially if they are outdoors or roughing it in a sense.

Hammocks may not be the best form of ideal beds that anyone can resign to, but overall, they are actually the best means to enjoy a different kind of hanging around thing where they can cradle themselves to sleep between two strong posts to where they are usually tied.

People find themselves sleeping like babies, probably because its swaying motion likens it to like a crib where babies would usually cradle themselves to sleep. In modern private homes and residences, this may not be the case. However, there may be exceptions to this, especially for people who cater to different types of lifestyles and sleeping styles.

Would You Sleep in A Hammock?

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