According to Prof. Yael Letzer, Dr. Tamar Shohat and Prof. Orna Chishinsky of the Jezreel Valley College in Israel, putting a television in a teens room is not a great idea. A study conducted on 444 middle-school pupils proved that those with personal televisions’ slept less and ate more than those without.
“The average bedtime of those studied was 23:04 p.m., and the average time slept was seven hours and 41 minutes. On weekends, the average bedtime was 1:45 p.m., with the average
During breaks and vacations, people would love to spend a lot time outside their homes, enjoying the bright sunlight and perhaps hold a great barbecue for the family and friends. To act as a source of entertainment while enjoying the open air, adding a television while you are out there would be nice.
But some people put emphasis
Teens who hardly ever get more than 6 or 7 hours of sleep a night, might need to do a little bedroom readjustment. Apparently, it seems that electronic gadgets such as mobile phones, computers and televisions, are a major reason to the lack of sleep among teenagers. As such, the isolation of these devices from a teen’s bedroom would be quite integral to the regulation of a teenager’s sleep pattern.
